Today's speaker was ex-President Bill Clinton. WRAL-TV broadcasted the event live, and Joe showed up in the first 13 seconds of the broadcast. I paused the video at 13 seconds and captured this image:
We caught the bus back to my place, and then we had lunch at Neomonde. I had one of their chicken pita wraps this time, and it was most delicious.
Afterwards, Joe dropped me off at work.
I didn't get to the gym until about 9:15, when I thought I'd surely miss the after-work crowd. I actually had a hard time finding a parking place, and the place was virtually full.
I did 200 ab crunches, several lower back and lower abdomen exercises from my physical therapy regimen, and then 40 minutes on the elliptical machine, burning off 722 calories.
At home, I went a little wild buying some music from iTunes:
|Bettye Lavette Selected Hits||Bettye Lavette|
|Mariah Carey's Greatest Hits||Mariah Carey|
|Please Don't Stop the Music||Rihanna|
|Bleeding Love||Leona Lewis|
|Single Ladies (Put a Ring On It)||Beyoncé|