- "Thanks so much, John! I spot a few errors of fact (picky, picky), but this is a great start and plan."
- "I like where this is headed. Thanks for the good work."
At about six o'clock, I headed to Planet Fitness, where I did the following work:
|Strength||Upper body||45 minutes||I lowered all of my weights between 15-20 pounds since it's been so long since I last did upper body work. I only caught one or two people looking at my exposed knee and partially shaved leg. What was interesting about this was that it made me realize just how much progress I had made before quitting.|
|Strength||Ab crunches||10 minutes||On ab cruncher machines|
|Stretching||Back and legs||10 minutes||I wish I'd had my "Back strengthening exercises" sheet with me. I did as many as I could from memory.|
After my workout, I stopped in the Harris Teeter right next door and bought a couple of staples.
At home, I did some work-related reading about communicative purpose in an interlibrary book loan request that came in. This is in regards to a research paper I've started working on.
I continued with the icing of me knee.