DailyAfirmation (dailyafirmation) wrote,
DailyAfirmation
dailyafirmation

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Meeting Madeleine, exercising, hanging out a Helios, late night food shopping...

I met Madeleine McBroom at The Mad Hatter's Bakery off Main Street in Durham at 11:00, and we had the most delightful hour-and-twenty-minute chat.

We caught up on life, and then I picked her brain about her experience being on American Public Media's The Story last year.



I met Kevin (av8rdude) at the gym at 3:30, where I did crunches, upper body, and cardio. Those last two sets of crunches killed me today. And, it's really a drag doing 40 minutes of cardio without an iPod.
Exercise Type
Sets
Reps

Strength (Crunches)

10

15


Exercise Type
Minute Duration

Resistance (Upper Body)

45


Exercise Type
Minute Duration
Calories Burned

Cardio (Elliptical Machine)

40

823




Kevin and I went to Helios after our workout, where we had dinner. He had the Turkey-Avocado-Cheddar on Grilled Sourdough, and I had the Chicken Quesadilla.



Three entries from onesentence.org that engaged me today:




Kevin left Helios at a little after 7:30, to pick up Kurt for 8:00, and I hung out there until after 10:00. While there, I submitted my story about Jeanie-baby to The Story, jazzed up about it after my discussion with Madeleine this morning.



I stopped by the grocery store, where I saved 33% on my order, with just about everything I bought being on sale. Woohoo!

Before putting the new stuff away, I cleaned out my refrigerator of several plastic containers containing fungal experiments.

In my U.S. mail was an envelope containing my old—and now no longer valid—passport. Yay, for souvenirs.

I got to bed early, and started reading my large print copy of Eat, Pray, Love.
Tags: affirmations, coffee shops, exercise
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