DailyAfirmation (dailyafirmation) wrote,
DailyAfirmation
dailyafirmation

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An emergency room kind of day, working out, eating out, pigging out, and a little dancing...

I woke up to my land line ringing. It was Joe calling saying, "I can't stand up."

I spent all morning with him in the emergency room at Rex, and then until about 2:00, getting his meds at the Walgreens near his new house, and having lunch at Jersey Mike's while we waited for the prescriptions to be filled.
I met Kevin (av8rdude) at the gym at 4:00, where I did crunches and cardio today.

Exercise Type
Sets
Reps

Strength (Crunches)

8

15


Exercise Type
Minute Duration
Calories Burned

Cardio (Elliptical Machine)

30

626


Right in the middle of my cardio workout, my iPod froze up. I couldn't get it to reboot with the menu + center click, so put it aside for the rest of my workout. Left alone to my thoughts.



After working out, Kevin and I had dinner at Two Guys on Hillsborough Street. We each had a house salad, and then split one of their small, which is pretty large, garbage pizzas (minus the black olives). It was all good.



On the way home, I stopped at the Cook Out fast food place on Western Blvd and ordered myself a Banana Shake. OMG. Heaven on earth.

Okay, that should have replaced all of the calories I just burned off at the gym. But I digress...



I waffled about dancing tonight, but in the end went. The bar was the busiest it's been on a Wednesday night in a long time.

We didn't have that many dancers, and it was an okay night. I wasn't totally into it tonight. There was no lesson. Bill was "out sick."
Tags: bar talk, dancing, exercise, friends
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